A training program for people who experience difficulty falling asleep and staying asleep.
Insomnia affects millions of Americans each night, impacting their quality of life. Better sleep can be achieved by making simple changes to the way that you approach sleep.
Sleep Skills training groups are educational
programs designed to teach the skills required to manage insomnia
effectively and achieve better sleep. Topics vary by group session, but topics include:
Learning
About Sleep
Understanding
Your Sleep Patterns
Changing
Sleep-Interfering Behaviors
Changing
Sleep-Interfering Thinking
Beliefs,
Behaviors and Lifestyles Choices for Healthy Sleep
New Groups Now Enrolling!
Monday, August 17 Learning About Sleep & Understanding Your Sleep Patterns
September 14 Changing Sleep-Interfering
Behaviors
All course meetings begin at 7:00 PM and end at 8:15
PM
Commonwealth Psychological & Educational Consultants, LLC General Washington Executive Center 2217 Princess Anne Street - Suite 308-1 Fredericksburg, VA Phone: (540) 899-3887 / Fax: (540) 899-0630 info@CommonwealthPsych.com
